3-Minute Daily Check-in
A lightweight daily ritual that helps you notice what is present without turning reflection into a burden.
MindRing
3 Minutes a Day for Self-Awareness Growth
A daily voice check-in with 4D awareness feedback, calm reflection support, and visible long-term growth.
iOS
MindRing
Experience MindRing App
Start your self-awareness journey with our intelligent assistant Alex
4D self-awareness feedback
Awareness state tracking and review
Awareness-guided voice conversations
Calm reflection support
Visual Contrast
Mind vs Body: The Hidden Tension
Drag the slider to see how your conscious mind might say everything is fine, while your body records the hidden stress underneath.
MindRing
A simple system for self-awareness growth
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4D Awareness Feedback
Turn each check-in into visible feedback that helps you notice patterns, not just record feelings.
Alex Support Layer
Alex offers calm, low-judgment support that connects your check-in to reflection and one small next step.
Patterns and Long-term Growth
See repeated themes, recent changes, and your long-term growth journey take shape over time.
MindRing
Experience MindRing
Start your self-awareness journey with Alex
Experience MindRing App
Start your self-awareness journey with our intelligent assistant Alex
- 4D self-awareness feedback
- Awareness-guided voice conversations
- Calm reflection support
- Awareness state tracking and review
What this proves
See your daily check-in become visible over time.
iOS App
Scan to download
iOS App
Optional Hardware
Add wearable support when you want a deeper daily ritual
Start with the app first. Band is an optional layer for higher-frequency awareness capture.
MindRing Smart Band
When you need to be seen, it's right there on your wrist. Your mind-body awareness companion.
HRV Stress Sensing
Not just telling you "stress is high" โ it catches the physiological signals before you even notice the shift, letting the app read your body's hidden language.
Gentle Vibration Nudge
Like a friend lightly tapping your shoulder. When your stress curve spikes, a soft vibration says: "Time to pause and listen to yourself."
Two-Finger Tap Voice Capture
A thought pops up โ just tap with two fingers and say it. No phone, no broken flow. In the moments when anxiety, inspiration, or emotion surge, let your mind-body companion hold it for you first.
AI Auto Organizing
Just say it, leave the rest to it. Voice is auto-sorted into emotion notes, to-dos, and insight cards. Your mind-body companion learns and grows on its own too.
$298
Includes 1 year Premium membership
